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Global Be Well Day: Digital Wellness - 29th September

We are thrilled to announce that Global Be Well Day is this week, on September 29th 2023, and we couldn't be more excited!

Global Be Well Day is a great event for us to show how we place wellbeing and self-care at the heart of our school journey., and care for our students and so they feel safe, happy and able to learn to their fullest capacity. It is a day to reflect, recharge, and to prioritize our physical and mental well-being, and an occasion where as Cognita schools we come together as one global community..

The theme for this year is digital wellness. In today's increasingly digital world, finding the right balance with technology is essential for our overall well-being. Global Be Well Day will provide a unique opportunity for us to reflect on our digital habits, learn how to harness the benefits of technology, and discover strategies for maintaining a healthy balance between our digital lives and our real-world experiences.

For all our students, Global Be Well Day will be an off schedule day, where instead of the normal timetable there is a programme of sessions based around digital wellbeing themes, and promoting digital wellbeing for our students, adapted to their age and grade year. This includes guest speakers, a session on children and teenagers brain development and technology, POSISH curriculum on digital citizenship and wellness, and fun and engaging activities.

We hope that you are as excited by this as we, and we look forward to sharing pictures and reflections from the day with you soon!



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