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Writer's pictureThe Mindfulness Team

Mindfulness & Noticing

Noticing means to be aware of our thoughts, emotions and body sensations right here, right now. The biggest benefit of noticing is that it helps us learn to listen to ourselves which will also lead us to become better at honoring our needs.


Our bodies give us information about what we need. When our hearts are beating fast and our minds are cluttered, it’s our bodies' wise way to tell us to slow down. Mindfulness offers us that space to pause and notice what is happening in our minds and bodies.


By noticing what we are experiencing, Our brains feel instantly safer. Remember, We always have the answers to our needs, they are right here within us. Here you can find practices to work on noticing.



EE - KG - G1

G2 - G3 - S4 - S5

Listening to My Body

By Gabi Garcia

Note: I have the physical book too :)

Butterfly Meditation

By Rose Yoga

Heartbeat Meditation

By The Partnership in Education

The Body Scanner

By The Mental Health Teacher

Notice: Instructional Video

(till minute 1’:06’’). By DBT-RU


Grade 6 - Grade 12

Awareness of Sound and Emotion

By Susan Kaiser Greenland

Observe your thoughts

By Fablefly


Staff and Parent Personal Practice


We hope you find these practices helpful to develop more enjoyment and awareness in your life experience.


Kindly,

The Mindfulness Team

Susie, Indira, Lola

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